Couples Therapy

Couples therapy gives you and your partner a space to slow down, be heard and work through what is getting in the way.

Together we look at the patterns that keep coming up between you, how you communicate and what each of you needs from the relationship. We work as a team to set goals, and each session is adapted to whatever arises that day while still working towards them.

How sessions work

• Intake session (60–90 minutes): a chance to get to know you both, your history together and what you want therapy to look like.
• Follow-up sessions (60 or 90 minutes)
• Breakout sessions (30 minutes)

Sessions are available in person in Old Hilliard or by telehealth. See Investment for session fees.